Raw :: Louisville TimeBank

Archive for Raw

December 6, 2015

Raw Kale Salad – Marge Constan

Chop a big bowl full of raw kale, add purple onion, cherry tomatoes, feta cheese, pumpkin seeds, craisins and whatever else sounds good to you. Dressing of your choice. I mix mayo, lemon juice, herbs of your choice, I like dill.

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September 12, 2015

Detox Water – Regina Ostertag

This recipe is no longer listed on the web so i am posting the url to the Pinterest pin, which includes directions. Super refreshing.

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September 12, 2015

Mild Kimchi – Regina Ostertag

I love most fermented food and currently make my own Kombucha and sauerkraut. I wanted to try my hand at Kimchi but all the recipes I found were spicy to volcano spicy. Not for me, so I came up with this and may offer it in the Timebank at a future date